In this episode, we look at something that IS literally a matter of life and death. Something that directly affects half of the planet and indirectly the other. This is something without which we wouldn’t be here. This episode is about Men’s Health.
In keeping with my short post a couple of weeks ago, I’ll take a deeper look at the topic which is the focus of Movember. As you can see, my effort is still there. So far we’ve raised €280 and would like to make at least €300 before the month is out. Ultimately, a relatively small sum, all things considered.
https://youtu.be/STlKHSsm4do?si=zpHidGYNtAtX-CQ6
What is Men’s Health?
Men’s health refers to their overall physical, mental and emotional well-being and encompasses aspects such as fitness training, nutrition, sexual health care and preventive healthcare services.
Men often differ from women in regard to issues related to genetics, anatomy and lifestyle choices which influence men’s well-being when it comes to healthcare needs and issues pertaining to men. Not to mention the stigma surrounding the topic which, in recent years are beginning to be broken down.
Regular checkups, preventive screenings, maintaining a healthy diet and exercising regularly as well as managing stress effectively while avoiding risky behaviours are crucial elements in maintaining good men’s health.
In The Workplace
Men’s health is also very important in the workplace. Here I’m going to give five points that can help men to look after their health, and in so doing, improve their health.
1. Regular physical activity can significantly enhance both men’s health and productivity at work, making an investment in activities that not only include, jogging or joining a gym, but also walking is worthwhile and beneficial to our physical as well as psychological well-being.
2. It is crucial that men follow a balanced diet consisting of fruits, vegetables, lean proteins, and whole grains. By offering nutritious lunch options in their workplace cafeteria or encouraging employees to bring nutritious lunches every day can support men in fulfilling their nutritional requirements.
3. Stress management in the workplace is integral for men’s wellbeing. Encouraging men to practice relaxation techniques such as deep breathing exercises, mindfulness or taking short breaks may help decrease their levels of anxiety while simultaneously increasing focus and decision-making abilities.
4. Men are in need of regular doctor check-ups and preventive healthcare to maintain good health, so I would encourage you to schedule visits to see your doctor to undergo screening tests for conditions like high blood pressure, cholesterol or prostate cancer.
5. Fostering a supportive work culture for male employees’ mental wellbeing at work is of utmost importance for men’s wellbeing in the workplace.
By encouraging open dialogue among colleagues, creating positive working relationships among them and increasing awareness about mental health resources and support, creating an optimal and supportive work environment can ensure positive mental wellbeing in men at the office.
The Coaching Perspective
The coaching perspective for men’s health is no different to any other subject. Active curiosity through pertinent questioning can help us to focus on solutions and to identify areas that are going well, just as well as those that need to improve. Consider these five questions as good for thought.
1. How would you assess your overall physical health and fitness, and with particular regard to any areas of concern?
2. With regard to that, what goes particularly well, and conversely what improvements could you make?
3. Have you recently noticed any changes or symptoms related to your mental health, such as stress, anxiety or mood changes that impact you while at work? If this is the case for you, what what can you do to seek help?
4. Do you prioritise self-care activities such as regular exercise, sufficient sleep and maintaining a balanced diet adequately, to eliminate obstacles to working effectively.
5. Are there any health screenings or check-ups available, and, if that is the case, are they sufficiently promoted? What can be done to implement these if that’s not the case?
In summary
Men’s health is an important factor not just at work but privately also. We all need to ensure that there is a healthy awareness of the importance of men’s health.
Equally please bear in mind that it is our own individual responsibility to ensure that the topic is addressed and recognised.
In addition, that we employ strategies for maintaining our health, be it physically or mentally. From a personal perspective, I find riding my motorbike is a great help in diverting my attention away from work or personal distractions. The alternative focus, if even for a short while is extremely beneficial.
I’m available to discuss any of these topics and help you Denise meaningful and actionable strategies to help.
Until next time. Peace.
Your Coach Ben
